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Call: (855) 279-9173
Devon, PA 19333-1605
 
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Certified Pilates, Feldenkrais and Personal Trainer in Devon, Pennsylvania

Puerto Rico Mind Body Retreat, Personal Trainer in Devon, PA
Savings, Personal Trainer in Devon, PA

Attain more efficient movement patterns and increase your stability, mobility, and balance with The Posture Coach. Valerie C. Grant is an ACE (American Council on Exercise) certified personal trainer, PMA (Pilates Method Alliance) certified Pilates instructor, Guild certified Feldenkrais practitioner,  AAFA certified group exercise instructor and American Red Cross authorized provider of CPR/AED and First Aid in Devon, Pennsylvania.

Stand Taller
Don't settle for a sedentary life. Instead, stand taller more easily, and feel better by experiencing a different kind of training. Maximize your
strength and flexibility and reach goals you thought were impossible. Expect to attain and retain your goals because of this unique multi-faceted approach.
 
Even if you have existing physical pain or health issues, she will assist you in assessing your abilities. With a customized program, she'll help you become aware of your habitual movement patterns and then retrain your nervous system for the variety and choice that enable a more comfortable life. With 25 years of fitness experience her expertise lies in:

• Pilates
• Personal Training

• Feldenkrais 

 
A Customized Program for You
Because Valerie is a Feldenkrais practitioner, she will help you become more aware, through simple movements, of the muscular patternsthat may need to be re-programmed.  Then your strength and flexibility issues can be addressed.

  
To Schedule Appointment
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She looks at the body and assesses your needs. She identifies new habits and helps strengthen the weaker parts of your body. Enjoy options ranging from personal instruction, classes, to fitness vacation/retreats.

Contact us in Devon, Pennsylvania, for more information or to schedule an appointment.

Serving New Jersey & Pennsylvania (Berwyn, Devon, Paoli, & Wayne)


Named Best Posture Coach in Philadelphia Magazine (2010)